About Jonny Chai

My name is Jonny, and I am a Transformation Coach.

The truth is that I’ve rewritten the “About Jonny” page quite a few times, because my personal view of who I am has changed quite a few times.

I started coaching people in 2007. I own and operate a private training studio in San Francisco, called 5 Stones.

I have an online lifestyle nutrition coaching program, which I call the Shred.

My methods and techniques have all come from real world experience. My own 100 pound weight loss transformation, as well as the countless others I’ve coached over the last decade.

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