Keep it Simple, Repeat
Good morning team! By now you understand the concept of bumps on the scale and baseline.
If you saw a bump in the past few days, your weight today should show you moving back down towards your baseline. That is as long as you have resumed your eating plan.
If your bodyweight is trending down, do a repeat today of what you did yesterday.
Yes, just eat the same thing you did yesterday, a few days in a row. We like to refer to this as #simpleandsame
It may sound boring. It may sound redundant. Buts it’s a surefire way to regain momentum and get back to baseline.
If you’re not moving back down, here’s a simple suggestion:
There is a difference between Planning what you will do, vs tracking what you did.
Don’t track food, Plan food. Then track compliance.
Instead of going about your day and trying to fit your food intake into your servings, plan what you will have today. Then eat what you plan.
-Keeping it simple and knowing exactly what you are eating is key.
-Minimizing meals out is ideal. (If possible)
-Know all your ingredients.
-Know how much you are consuming.
-Know the spices, the oil (or not) and the amounts.
This is something that I do whenever I need to get back to baseline and beyond to a new baseline.
Lay out a simple meal plan that fits into my servings and foods, then execute. Make it a simple one