21 Day Shred Challenge

Watch this video first…

This is a 21 Day Nutrition Program to reset your eating habits so that you can reach your fat loss goals in a healthy and sustainable way.

I grew up as an overweight kid most of my life.

I was always the biggest kid in my class, the chubbiest of my siblings. At my heaviest weight I reached 270 pounds.

I had always wanted to be lean and have defined muscles, I just wasn’t sure it was possible for me and my genetics.

After a life changing moment in my 20’s, I stopped and asked myself a question that changed my life. “I wonder what would happen if I actually committed to giving this my all?”

When I thought about it, I had always wanted results, but I had never given all my effort consistently. I wasn’t even sure my effort would pay off. Because I had never been lean, or toned, or defined.

I began to search out testimonials of people who similar circumstances as me, and made incredible transformations.

Then I studied the steps they took to achieve the results. The more cases I found of successful transformations, the more hope I had that I could do the same.

I realized my nutrition was the deciding factor in my fat loss, everything changed…

I had already been lifting weights since I was 15 years old. And although I had gotten stronger and built some muscle over the years, most people just thought I was an overweight guy when they looked at me.

After studying countless success stories, I realized they all had one congruent factor in achieving fat loss. They focused on their eating.

They didn’t just focus on eating better, or eating less, or eating healthy.

They actually followed specific nutrition principles to make sure they were losing fat, and not just water or even worse, lean muscle.

After all, my goal was to get lean and defined. To look as strong as I was. I didn’t simply want to be a smaller version of my chubby self, or skinny fat.

As I started making changes I began to see results. I studied, implemented, experimented, reevaluated, and repeated.

Over time, I lost over 100lbs and have sustained a lean and healthy lifestyle.

My heaviest weight of 270lbs, and after losing 100lbs

I’ve taken my years of personal experience as well as 17 years of coaching others, and fine tuned my philosophy and approach to a simple formula that has worked for countless others, regardless of age or experience.

What you’ll get with this program:

-Weekly private check in and goal strategy

-21 Days of messages and Videos to guide you.

-My 21 Day Shredapproved Food List

–Portion sizes and Daily servings for each food group for your goals.

-Recipes and Meal Suggestions

-Private Facebook Group to share meals and create accountability

-All your questions answered

-Weekly private checkin and custom feedback

-Much more…

Check out these results from others…

Before starting Jonny’s Shred Program I was in the endless cycle of hitting the gym 5 days a week but never quite seeing the results that I wanted. I also indulged and overate, especially at night, leaving me with a feeling of regret and making it hard for me to get out of bed in the morning. After the shred, I wake up in the morning and I am ready to go. Those results that I had been looking for are found, and it had everything to do with what I consumed and the kinds of workouts I was doing. Jonny’s Shred Program is simple, easy to understand, and easy to implement. I feel like I understand food better than I did before, and it shows in the way I feel, my confidence level, and my waistline. So glad to have done it! -Kay

Photo_2015-05-09_09-23-09_PM — “I needed a change. Luckily, I met Jonny Chai. On his program at 5 Stones, I set long-term and short-term goals. Jonny was an extremely motivating factor not only in the gym but also on a day to day basis. His workouts really take personal fitness to the next level. I have lost a total of 73lbs and now weigh 197lbs. I can honestly say that I never thought this day would come and I really owe it all to Jonny.” – Neal Pancholi

12243474_1191176440907291_8548796530871483690_n-2 — Maria G.

I approached Jonny because I needed a solution to drop some weight, to eat healthier and to generally just look and feel better. My weight would fluctuate and I was probably 10-15 lbs heavier than I should be. Jonny helped me by putting me on his Shred Program. The result was eye opening. By the end of the 21 day Shred I was 12.5lbs lighter, hadn’t lost an ounce of strength and looked much more toned. I would highly recommend Jonny’s Shred Program to any of you who want to take your body transformation to the next level. -Steve MyersI started to notice that as I got older, I wasn’t getting the same results from working out that I used to . On top of that, my work schedule had picked up and I found it harder to stay in shape and easy to find excuses to skip the gym. On Jonny’s program,I was able to stay on track with my goals – I wanted to be shredded. Jonny also sets fitness goals for himself, so we got to achieve these results together. It’s always easier to achieve great results when you have the ability to keep each other accountable. I got into the best shape of my life with his program. -Mike Bohnett

Photo_2015-05-09_03-36-26_PM — I approached Jonny because I needed a solution to drop some weight, to eat healthier and to generally just look and feel better. My weight would fluctuate and I was probably 10-15 lbs heavier than I should be. Jonny helped me by putting me on his Shred Program. The result was eye opening. By the end of the 21 day Shred I was 12.5lbs lighter, hadn’t lost an ounce of strength and looked much more toned. I would highly recommend Jonny’s Shred Program to any of you who want to take your body transformation to the next level. -Steve MyersI started to notice that as I got older, I wasn’t getting the same results from working out that I used to . On top of that, my work schedule had picked up and I found it harder to stay in shape and easy to find excuses to skip the gym. On Jonny’s program,I was able to stay on track with my goals – I wanted to be shredded. Jonny also sets fitness goals for himself, so we got to achieve these results together. It’s always easier to achieve great results when you have the ability to keep each other accountable. I got into the best shape of my life with his program. -Mike Bohnett

Photo_2016-04-26_05-38-32_PM — Mandy lost over 40lbs

Note:

This program requires an open mind and a willingness to be challenged for 21 Days.
Some will find it more challenging than others, however all who participate have the opportunity to grow and learn.

For vegan or vegetarian lifestyles.
This includes primarily animal and dairy protein options. Although I do believe it is possible to transform your body without consuming animal protein, I have limited experience with doing so, or coaching others to do so.

Sign Up for The 21 Day Shred Challenge

October Shred Challenge: Oct 7 – Oct 28