Shred Program *21 Days*


My Shred Program is 21 days of coaching,  Lifestyle Nutrition program. 

I created this program with one goal in mind. To teach people how to eat, in order to get lean in a sustainable way.

People often ask me what’s different about what I teach? Or why I may make certain suggestions, when they fly in the face of what most of us have heard for so long? I will give you a quick story about me.

I grew up as an overweight kid most of my life. When I was 20 years old I hit my highest weight of 270 pounds. I was wear 2XL t-shirts, size 38″ waist pants.

At this weight, I had to hold my breath to tie my shoes because my stomach got in the way. And little things like going up stairs took my breath away. 

When I realized that I could actually change by changing what I was doing, my journey began. And that is the beauty of transformation. It’s available to all of us, if we are willing.

This program is an accumulation of what I’ve learned from my journey of losing 100 pounds, as well as helping hundreds of clients reach their goals over the past 10 years as a coach.

If there is one thing I’ve realized about the fitness industry, it’s this: That there are many methods. Many diets. Many fads. And many of those will produce results, at least initially. But do they last? Not many of them, if any at all, do.

That is because they are programmed to give you what you’ve been marketed to believe you need. A Diet. And being on a diet is one sure way to set yourself up for disappointment.

What I teach is a way of eating. It’s a lifestyle. And over the years I have cultivated my lifestyle, my relationship with food, and how it affects my body and my entire life.

And you can begin that change and reset your momentum in 21 days. If you are willing. 

My heaviest weight of 270lbs, and after losing 100lbs


Here are some of the key principles that I teach in the program:

  • Eating whole food. The way it was grown, and raised. Not processed or altered. 
  • Eliminating most processed foods. (we include some dairy as options)
  • Consuming all your nutrients (Proteins/Carbs/Fats) making sure your body gets what it needs. Yes I eat carbs and love them. 
  • Understanding and finding what your body needs, rather than what it wants.
  • Learning how to adjust intake, based on your situation and circumstances.
  • Learning how to prepare meals, grocery shopping, and food prep. 
  • Learning how to navigate food choices and options. 
  • Becoming aware of what you are eating, and how it can affect your body. 

By participating in the Shred program you will become one of my private clients.  During this 21 days, you will receive individual feedback based on your needs. I am available for you to answer any questions you might have, and make any adjustments to your plan as needed.


When beginning the program, I give each client:

  • A List of Foods
  • Serving sizes for each food group
  • A daily number number of servings to eat from each food group. (How you combine your foods, servings, and meals is completely personal preference. Unless otherwise noted by me for your individual needs)

As a client you will need to be on Facebook:

  • You will be part of a private Shred Program Facebook group, where clients all share meals, meal ideas, and recipes. This adds value as you get to see how others are incorporating these habits and principles to their lives as well.
  • You will keep a log of your weight, and be accountable to me.
  • You will keep a log of your meals by taking pictures of them, and be accountable to me. 

Who this program is NOT ideal for:

  • For people wanting a quick fix. I believe the mindset one has going into a program, will dictate the success of the program. Looking for quick fixes with nutrition and weight loss is very common. And what may give someone a temporary quick fix, usually ends in long term frustration.
  • For people wanting to see changes, but not willing to change. It’s simple, we all have things we enjoy or are attached to that hold us back. If a person is not willing to surrender what they are currently doing, to take on new changes, the changes they wish to create will likely never come. 
  • For vegan or vegetarian lifestyles. (With some exceptions) Simply because I have limited experience with them, and experience is a key component of coaching.

Get Started:

Join our next 21 Day Shred Group

*SHRED Group  Starts 1st Monday of each month. 

***This program requires a Facebook profile to access the private group of meals and recipes***

21 Day Shred Sign Up

  • Price: $299.00
    21 Day Shred Private Coaching Group