I created this program with one goal in mind. To optimize getting lean in a healthy and sustainable way.
I grew up as an overweight kid most of my life. When I was 20 years old I hit my highest weight of 270 pounds. I was wearing 2XL t-shirts, size 38″ waist jeans. At this weight, I had to hold my breath to tie my shoes because my stomach got in the way. And little things like going up stairs took my breath away.
When I realized that I could actually change by changing what I was doing, my journey began. And that is the beauty of transformation. It’s available to all of us, if we are willing.
This program is an accumulation of what I’ve learned from my journey of losing 100 pounds. That combined with what I’ve learned from real life experience coaching hundreds of clients reach their goals since 2007.
I don’t give diets. I teach people what I’ve learned that accumulates to a transformed body. And over the years I have learned to implement these tools, tips, and tricks to change my body and my lifestyle in a sustainable way that creates lasting change.
Here are some of the key principles that I teach in the program:
-The most important factor in losing fat and getting a lean body.
-Foods are not good or bad. It’s a matter of what your planning and structure looks like overall.
-Why eliminating food groups completely (like Carbs) typically results in long term setbacks. Yes, carbs are #shredapproved 🙂
-How to adjust intake, based on your situation and circumstances.
-Tips and Hacks to cook meals, grocery shop, and food prep.
-How to navigate food choices and options eating out and traveling.
When beginning the program, you will receive:
-A monthly custom plan. This will include…
-My Updated #Shredapproved Food List
-Serving sizes for each food group based on your body.
-A daily number number of servings to eat from each food group.(There is flexibility around meal timing and food combinations)
-Messages and videos from me to walk you through this process in detail.
-Private Facebook Group with Live interaction, weekly Q&A, recipe sharing, and more.
Who this program is NOT ideal for:
For people wanting a quick fix. Looking for quick fixes with nutrition and weight loss is very common. And what may give someone a temporary quick fix, usually ends in long term frustration.
For people wanting to see changes, but not willing to change. We all have things we enjoy. If a person is not willing to change what they are currently doing, the changes they wish to create will likely never happen.
For vegan or vegetarian lifestyles. My personal experience and my experience with clients has involved animal protein as a key element of the nutrition program. Although I do believe it is possible to transform your body without consuming animal protein, I have limited experience with doing so, or coaching others to do so.