21 Day Shred Challenge

This is a 21 Day Nutrition Challenge to reset your eating habits to reach your fat loss goals in a healthy and sustainable way.

I grew up as an overweight kid most of my life. I would say my biggest passion in life was eating. It still is. When I was 20 years old I hit my highest weight of 270 pounds.

When I realized my nutrition was the deciding factor in my fat loss, everything changed…

I had already been lifting weights and exercising for years. But it wasn’t until I turned 21 that I discovered nutrition was the most important factor in whether or not I would reach my goals.

Since that time I’ve lost 100 pounds, and sustained a lean lifestyle.

My heaviest weight of 270lbs, and after losing 100lbs

Since 2007 I have been coaching others to achieve their transformation goals. What took me years of trial and error, I have simplified into a sustainable formula for anyone to follow.

A few results from others…

Before starting Jonny’s Shred Program I was in the endless cycle of hitting the gym 5 days a week but never quite seeing the results that I wanted. I also indulged and overate, especially at night, leaving me with a feeling of regret and making it hard for me to get out of bed in the morning. After the shred, I wake up in the morning and I am ready to go. Those results that I had been looking for are found, and it had everything to do with what I consumed and the kinds of workouts I was doing. Jonny’s Shred Program is simple, easy to understand, and easy to implement. I feel like I understand food better than I did before, and it shows in the way I feel, my confidence level, and my waistline. So glad to have done it! -Kay

I approached Jonny because I needed a solution to drop some weight, to eat healthier and to generally just look and feel better. My weight would fluctuate and I was probably 10-15 lbs heavier than I should be. Jonny helped me by putting me on his Shred Program. The result was eye opening. By the end of the 21 day Shred I was 12.5lbs lighter, hadn’t lost an ounce of strength and looked much more toned. I would highly recommend Jonny’s Shred Program to any of you who want to take your body transformation to the next level. -Steve Myers

In this 21 Day Challenge you will receive:

Watch this video…

Who this program is NOT ideal for:

For people wanting to see changes, but not willing to change. We all have things we enjoy. If a person is not willing to change what they are currently doing, the changes they wish to create will likely never happen. 

For vegan or vegetarian lifestyles.  My personal experience and my experience with clients has involved animal protein as a key element of the nutrition program. Although I do believe it is possible to transform your body without consuming animal protein, I have limited experience with doing so, or coaching others to do so.