*Don’t do Full Body and Leg Day on consecutive days, as it will inhibit recovery. Take an active rest day or mobility day between the two workouts.
*If your choices are limited, go with Full body over Leg Day, as it has just as much Leg work, with important upper body accessory work as well.
*If you do any given workout more than once per week, a good idea is to push your limits on one day, and the other you go 80%
*Exercise technique is the most important aspect of our training. Never sacrifice form for hard work or more weight.
These workouts are not meant to be extras, but rather a replacement if you don’t have weights.
If you want to do these in addition to, or as a replacement of your typical 3 strength workouts, make you you are allowing enough recovery between sessions.