Notes on workout Rotation:
*Don’t do Full Body and Leg Day on consecutive days, as it will inhibit recovery. Take an active rest day, Upper Body Day, or mobility day between the two workouts.
*If your choices are limited, go with Full body over Leg Day, as it has just as much Leg work, with important upper body accessory work as well.
*If you do any given workout more than once per week, a good idea is to push your limits on one day, and the other you go 80%
*Exercise technique is the most important aspect of our training. Never sacrifice form for hard work or more weight.
Bodyweight/Band Extra workouts
*If you are doing these in addition to your standard strength workouts, be sure you are taking it light and easy on these.
Always prioritize the 3 standard strength sessions.
Mobility
This is a great session to do on rest days, or as a bonus session after a primary strength session. This routine can be done every day.
