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Workouts 4/13

Notes on workout Rotation:

*Don’t do Full Body and Leg Day on consecutive days, as it will inhibit recovery. Take an active rest day, Upper Body Day, or mobility day between the two workouts.

*If your choices are limited, go with Full body over Leg Day, as it has just as much Leg work, with important upper body accessory work as well.

*If you do any given workout more than once per week, a good idea is to push your limits on one day, and the other you go 80%

*Exercise technique is the most important aspect of our training. Never sacrifice form for hard work or more weight.

Bodyweight/Band Extra workouts

*If you are doing these in addition to your standard strength workouts, be sure you are taking it light and easy on these.

Always prioritize the 3 standard strength sessions.

Mobility

This is a great session to do on rest days, or as a bonus session after a primary strength session. This routine can be done every day.

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Week 4/6 Upper, Full, Leg Day, Mobility, and Lockdown Update

https://vimeo.com/404371591
Here’s the latest with training and Lockdown at the house

Notes on workout Rotation:

*Don’t do Full Body and Leg Day on consecutive days, as it will inhibit recovery. Take an active rest day or mobility day between the two workouts.

*If your choices are limited, go with Full body over Leg Day, as it has just as much Leg work, with important upper body accessory work as well.

*If you do any given workout more than once per week, a good idea is to push your limits on one day, and the other you go 80%

*Exercise technique is the most important aspect of our training. Never sacrifice form for hard work or more weight.
Band and Bodyweight Workouts

These workouts are not meant to be extras, but rather a replacement if you don’t have weights.

If you want to do these in addition to, or as a replacement of your typical 3 strength workouts, make you you are allowing enough recovery between sessions.